Are you tired of working out without seeing results? At Orangetheory Fitness in Westlake, Ohio, you'll get visible results, a stronger body and a boost in your metabolism. Our interval gym training sessions will challenge your muscles and keep you interested in exercising. Our clean, bright and spacious facility is easy to get to, has plenty of parking and is close to shopping, restaurants and residential neighborhoods.
At our studio, you'll wear a heart rate monitor and do a variety of cardiovascular and strength exercises. No two exercise stations are identical, which means that every part of your body will get to move and stretch. The fast pace of the intervals will raise your heart rate and your metabolism, helping you see results quickly. Best of all, the effects will last well after you leave, resulting in weight loss you'll see sooner rather than later.
Our gym instructors will help you make the most of your 60-minute sessions in our studio. They'll coach you through each station and guide you on the proper form for each exercise. If you would like to set a personal fitness goal, such as increasing your running speed or getting ready for a race, our trainers will help you create a plan for reaching it. They can also make it easier for you to meet those goals by modifying exercises that are too difficult to perform.
You don't have to be a star athlete to benefit from our fitness sessions. Each session burns up to 1,000 calories, so beginners will see a visible change in their bodies. If you are in the middle range of fitness, the fast pace of the workouts will keep the sessions exciting. Athletes will enhance their endurance and power by working out with us. Whether you're slimming down for summer or training for a triathlon, we welcome everyone.
Visit our Orangetheory Fitness center in Westlake and try your first class for free. Scheduling sessions is easy with our web portal; you can also call us at (440) 772-1100. We offer extended hours and affordable gym class packages.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.